Setting boundaries is essential for maintaining healthy relationships and protecting your well-being. Without clear limits, people pleasing can take over, leading to stress, resentment, and burnout. Whether with partners, family members, or coworkers, learning how to set boundaries helps you communicate your needs and respect others’ limits. This post explores practical ways to establish and maintain boundaries in different relationships, so you can build stronger connections

A guide explaining 3 things you should do after a breakup. We have all had that nasty breakup at one time or another! Trust me I know I...

I get many clients wanting to know this exact question. They are not sure if they should walk away from a relationship or if they should...